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I'm interested in learning more about combining protein. More specifically, I'd like to know which foods contain which amino acids and also the amounts of each amino acid in the foods.
On a related note, I've heard that while nuts do contain a lot of protein, their amino acid profiles are such that it doesn't match well with any other food, i.e. there's no way to combine nuts with another food in order to get a significant level of complete protein.
On a related note, I've heard that while nuts do contain a lot of protein, their amino acid profiles are such that it doesn't match well with any other food, i.e. there's no way to combine nuts with another food in order to get a significant level of complete protein.