I have heard some things recently about "good" cholesterol(LDL?), and also about how it can be detrimental to have too little cholesterol in one's body. As I understand, chooesterol is only produced by animals. So, how do Vegans get enough "ggod" cholesterol? Is it actually bad too have none, or is that the typical BS that one hears from people trying to "debunk" veg*nism?