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Discussion Starter · #1 ·
Here's the recipe! It's yummy!!<br><br><br><br>
In a heavy, non-stick skillet, fry:<br><br>
1 cup fresh sliced mushrooms<br><br>
1 cup sliced celerey<br><br>
1/2 cup minced onion<br><br><br><br>
Meanwhile, combine in a blender until very smooth:<br><br>
2 1/2 cups water<br><br>
1 pk. extra-firm silken tofu or 1/2 lb. firm regular tofu<br><br>
1 medium onion, cut into chunks<br><br>
1/4 cup flour<br><br>
3 Tbsp. nutritional yeast<br><br>
4 tsp. sesame seeds 1 1/2 tsp. salt<br><br>
1/2 tsp. dried sage<br><br>
1/2 tsp. dried thyme<br><br>
1/2 tsp. garlic granules (I used fresh and lots more!)<br><br>
1/2 tsp. dried marjoram<br><br>
(I changed up some of the spices a little because I didn't have all of these on hand.)<br><br><br><br>
Add the above to the fried onion mixture, and add:<br><br>
2 cups cooked or canned chickpeas, drained<br><br>
1/2 cup frozen green peas<br><br>
1/2 cup fresh parsley, chopped<br><br>
or 1 tsp. paprika<br><br>
2-3 Tbsp.soy sauce<br><br>
black pepper to taste<br><br>
Simmer the mixture for ten minutes and serve over pasta, rice, or toast.<br><br><br><br>
We had it over brown rice and then ate left-overs on toast the next day. Let me know what you all think if you try it.
 

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Discussion Starter · #2 ·
Oh, forgot...Here's the nutritional info:<br><br><br><br>
Serves 6. 179 calories, 11gm protein, 27gm carbohydrates, 3 gm fat per serving.
 

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Yes, it does...<img alt="" class="inlineimg" src="/images/smilies/drool.gif" style="border:0px solid;" title=":drool:"><img alt="" class="inlineimg" src="/images/smilies/drool.gif" style="border:0px solid;" title=":drool:"><img alt="" class="inlineimg" src="/images/smilies/drool.gif" style="border:0px solid;" title=":drool:">
 

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Discussion Starter · #6 ·
I'm bumping this up for Muppetcow. Let me know what you think! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 
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