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howdey im a skint newbie and wondered where the best place to source b12,at the moment im having to watcth the pennies so a cheap soure of b12 would help no end, i live near cambridge and am two weeks with no dairy.
In my experience, multivitamins are more expensive than B12's? (Obviously because there is more in it...?)
But not any brewers yeast would do. Marmite has vitamin B12 in it because it's added in. Other brewers yeast products may not have it. Brewers yeast doesn't naturally have vitamin B12.marmite is brewers yeast, a by-product of beer making, but it is vegan. i've heard some countries use different recipes, but the uk and australian stuff is ok.