chana saag aloo (creamy chick peas and potatoes)
Category: Main Dishes - Other
Suitable for a: vegan diet
Ingredients:
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one medium onion, minced
3 cloves garlic, minced
one large potato, cut into small cubes
1 tbs cooking oil
one cup cooked chick peas
1/2 can coconut milk (about 3/4 cup + 2 Tbs)
1 cup chopped tomato
1+ cups shredded spinach
1 tbs. + curry powder
1/2 tsp. cayenne pepper powder
1/2 tsp. cumin powder
1.5 TB nutritional yeast
salt to taste
Instructions:
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In a saucepan, heat oil and add garlic and onions. Cook until translucent, add potatoes and spices. Cook for about 3 minutes, then add coconut milk, nut. yeast, chick peas and chopped tomato. Simmer over medium heat for about 20 minutes, then stir in shredded spinach. Let it wilt, then serve over rice.
Additional comments:
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Makes two good-sized servings. White jasmine rice worked well with this, but I imagine lots of kinds would. This reheats well.
Category: Main Dishes - Other
Suitable for a: vegan diet
Ingredients:
------------------------------------------------------
one medium onion, minced
3 cloves garlic, minced
one large potato, cut into small cubes
1 tbs cooking oil
one cup cooked chick peas
1/2 can coconut milk (about 3/4 cup + 2 Tbs)
1 cup chopped tomato
1+ cups shredded spinach
1 tbs. + curry powder
1/2 tsp. cayenne pepper powder
1/2 tsp. cumin powder
1.5 TB nutritional yeast
salt to taste
Instructions:
------------------------------------------------------
In a saucepan, heat oil and add garlic and onions. Cook until translucent, add potatoes and spices. Cook for about 3 minutes, then add coconut milk, nut. yeast, chick peas and chopped tomato. Simmer over medium heat for about 20 minutes, then stir in shredded spinach. Let it wilt, then serve over rice.
Additional comments:
------------------------------------------------------
Makes two good-sized servings. White jasmine rice worked well with this, but I imagine lots of kinds would. This reheats well.