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Hi All,

I'm new here, and arrived rather unexpectedly. I'm in my mid-30's and have been a casual runner for a while, doing 10k runs with a friend. My eating habits have varied over the years, but I wouldn't characterize them as unhealthy.

Recently I decided to start training for a half-marathon, and while it's been going well overall, there were some struggles. It was pointed out to me that while I was going all in with the running, I hadn't changed any eating or drinking habits (I'll blame the holiday season for that :p). So I cut out most alcohol, increased my water intake, and started looking more closely at my eating habits, which brings me here.

I started really looking at the food I was eating, and made several changes that just happen to involve less meat. While I don't call myself a vegetarian yet, I can see moving further in that direction. I've been experimenting with tofu in dinners, and different ways to make salads for lunch at work. I haven't found it particularly difficult to make these changes, but I thought a community like this may be useful as I explore eating more like a vegetarian!
 

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Hello and welcome :) great to hear you are moving towards a healthier and more compassionate lifestyle x

I work with a lovely man who has moved towards a 99% vegan diet for health reasons. He runs marathons and does tough mudder etc. and finds a plant based diet works very well for him. He's not doing it for ethical reasons (watched Earthlings and admitted it had no emotional effect on him) but recognises the benefits in terms of his own health. Any reduction in meat/egg/dairy consumption is a win for the animals so I couldn't give a flying fig why he's doing it!

There are lots of runners/athletes on the forum so plenty of good advice re: training and diet.

(I so wanted to call you HotLips, after the M.A.S.H character!)
 

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Vegan since 1991
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Welcome aboard!
 

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Veggie Recycler
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Hello and welcome :) great to hear you are moving towards a healthier and more compassionate lifestyle x

I work with a lovely man who has moved towards a 99% vegan diet for health reasons. He runs marathons and does tough mudder etc. and finds a plant based diet works very well for him. He's not doing it for ethical reasons (watched Earthlings and admitted it had no emotional effect on him) but recognises the benefits in terms of his own health. Any reduction in meat/egg/dairy consumption is a win for the animals so I couldn't give a flying fig why he's doing it!

There are lots of runners/athletes on the forum so plenty of good advice re: training and diet.

(I so wanted to call you HotLips, after the M.A.S.H character!)

Have him watch Cowspiracy. I saw a VERY interesting YouTube response from an individual I'd otherwise consider an idiot with his head up his ass, one of those who denies global warming. ..but as he rambled on and on, he finally came to the conclusion in about 20 minutes that it disturbed him deeply that the beef industry - any one industry - had that much global political power that seemed mafia-like.

While a percentage of the population will do it "for the animals" it's extremely important to show people how holistic the reasons are, if you don't, they'll drop veganism when the next fad diet comes along.
 

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Have him watch Cowspiracy. I saw a VERY interesting YouTube response from an individual I'd otherwise consider an idiot with his head up his ass, one of those who denies global warming. ..but as he rambled on and on, he finally came to the conclusion in about 20 minutes that it disturbed him deeply that the beef industry - any one industry - had that much global political power that seemed mafia-like.

While a percentage of the population will do it "for the animals" it's extremely important to show people how holistic the reasons are, if you don't, they'll drop veganism when the next fad diet comes along.
He doesn't have his head up his bum, he knows what goes on in factory farms and slaughterhouses. He is just very pragmatic and reacts in a 'practical' rather than emotional way to things. To be honest he's probably already seen Cowspiracy. Films and videos won't get an emotional reaction from him because his mind simply isn't wired that way. Doing it for reasons of health and environmental impact make more sense to him.

The fact he eats 99% vegan (for whatever reason) is good enough for me. He is demonstrating to the other athletes around him that you can be strong and fit on a plant based diet. Not everyone does it for the animals and I'm learning to accept that.
 

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Lifelong vegetarian
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Welcome,

My brother (a born vegetarian) did half-marathons until he was 78 years old. (I don't know at what age he started, but he did it for a long time.)
 

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Hi All,

I'm new here, and arrived rather unexpectedly. I'm in my mid-30's and have been a casual runner for a while, doing 10k runs with a friend. My eating habits have varied over the years, but I wouldn't characterize them as unhealthy.

Recently I decided to start training for a half-marathon, and while it's been going well overall, there were some struggles. It was pointed out to me that while I was going all in with the running, I hadn't changed any eating or drinking habits (I'll blame the holiday season for that :p). So I cut out most alcohol, increased my water intake, and started looking more closely at my eating habits, which brings me here.

I started really looking at the food I was eating, and made several changes that just happen to involve less meat. While I don't call myself a vegetarian yet, I can see moving further in that direction. I've been experimenting with tofu in dinners, and different ways to make salads for lunch at work. I haven't found it particularly difficult to make these changes, but I thought a community like this may be useful as I explore eating more like a vegetarian!
hello and welcome!

I have to say you are on the right track! A common mistake which many who are new to the vegetarian/vegan diet makes is that they jump into it too quickly, by totally eliminating what they have been usually eating for years.

The human body is made up of living organic cells. Its take longer than what we usually expect for our body to adapt to a new diet.

Hence, starting slow is always go! Being a vegan for more than 10 years, when i first transit, it was rather tough too.

I would say if you are at around 30% of your diet being vegetarian now, try increasing by 10 percent every month. Most people takes around half a year to a complete year for the body to be fully acustomed to the new diet.

Let us know how it goes! Thats what we are here for! :)
 

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Veggie Recycler
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He doesn't have his head up his bum, he knows what goes on in factory farms and slaughterhouses. He is just very pragmatic and reacts in a 'practical' rather than emotional way to things. To be honest he's probably already seen Cowspiracy. Films and videos won't get an emotional reaction from him because his mind simply isn't wired that way. Doing it for reasons of health and environmental impact make more sense to him.

The fact he eats 99% vegan (for whatever reason) is good enough for me. He is demonstrating to the other athletes around him that you can be strong and fit on a plant based diet. Not everyone does it for the animals and I'm learning to accept that.
I never said your friend had his head up his bum, the guy in the YouTube video comes across as a rambling cynical neoconservative drunk, and Cowspiracy still made him question his choices...I'm saying if it had that effect on that guy, it has enough info to convince many rational people. ..the reasons in Cowspiracy aren't emotional, it's evidence in terms of environmental impact as well as corporate corruption.

If your friend is already aware of environmental reasons, then he's probably pretty solid. I made my comment because some people only try it because they want to look like Rich Roll!
 

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I never said your friend had his head up his bum, the guy in the YouTube video comes across as a rambling cynical neoconservative drunk
Ah right, sorry I was half asleep when I replied and misinterpreted your comment. I only got 2 hours sleep last night :( *feeling spaced out*
 

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Veggie Recycler
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Ah right, sorry I was half asleep when I replied and misinterpreted your comment. I only got 2 hours sleep last night :( *feeling spaced out*
That's the worst! Get some rest I apologize if the misunderstanding came from my wording, I can come across as pretty direct, but I definitely meant the person in the video, not your friend. :)
 
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