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My calcium intake is low at 500 mg per day.
I aware that for a person of my age I should be consuming at least 700 mg per day.
I have already made efforts to include more calcium in my diet by introducing flaxseed, almonds and calcium enriched soya milk and orange juice.
What else could I add to my diet to further increase my intake?
I aware that for a person of my age I should be consuming at least 700 mg per day.
I have already made efforts to include more calcium in my diet by introducing flaxseed, almonds and calcium enriched soya milk and orange juice.
What else could I add to my diet to further increase my intake?