Not an urgent request, but does any body mind giving me some ideas for no-equipment-floor workouts for my butt, thighs, and sides? I've found some, and i exercise everynight before bed, but I'm still interested in more. any ideas?
For the but and thighs I'd suggest some lunges and squats. Some hip lifts do good for your buns too. Also jump roping is supposed to be good for toning your entire body, especially your legs.
I do all of those everyday, and I have awesome legs
. I rock climb once a week at a local climbing gym (I'm on the team) and I swear to god, if I wear shorts, I get at least 10 compliments about my legs. And this is a gym, with lots of muscle-y people. Even the gymnest girls say that.
oh, no. I excercise at the end of the day. the only things that I do before breakfast are: get dressed, brush hair, fix makeup, and take my dog outside. then I eat breakfast. I could never excercise with out it.
A forum community dedicated to vegetarian, vegans, and vegetable enthusiasts. Come join the discussion about agriculture, preparation, cooking, recipes, scales, reviews, accessories, classifieds, and more!