<div class="quote-block">Originally Posted by <strong>specialK12</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
what would i get out of brewers yeast , it has been surgested to me ........ how would i take it and what health benitifts does it provide? thanks</div>
I take it in a powdered form in the bulk section of the grocery store. I mix in 2 tbls per day in a small glass of orange juice then drink. Lots of B vitamins and also a good source of iron (per the blood bank).
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