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Discussion Starter · #1 ·
The soy sauce here is what gives it its magic. This is the most addicting breakfast food ever, and it makes a great snack, lunch or dinner so make plenty for leftovers!!<br><br><img alt="" src="http://media.tumblr.com/tumblr_lfrhtfgpSO1qdkmb6.jpg" style="border:0px solid;"><br>
A lot of people like sweet breakfastssyrup on pancakes, jam on toast, peanut butter and jelly sandwiches, bananas on oatmeal, the list goes on. For those of you who like savoury breakfasts, its time to try this vegan take on my mothers super simple recipe.<br><br><b>Youll Need</b><br>
-Corn (1-2 cups, fresh or frozencanned if you must, just make sure to drain first)<br>
-1 large onion, diced<br>
-1 large potato per person, diced (skins on unless you really feel the need to peel them)<br>
-Minced garlic, about 1 tablespoon (optional)<br>
-Ground meat replacement of your choice OR 2 cups black beans<br>
-Garlic powder, soy sauce (or tamari), to taste<br>
-Enough oil to cook the onion and potato(es), about 3 tablespoons for the onion and an additional tablespoon of oil or vegan butter for each potato<br><br><b>To Do</b><br>
Step 1: In a large skillet on medium high heat, add oil/vegan butter and add in the onion and potato.<br>
Step 2: Cook until onions are translucent. If using minced garlic, add that now. Continue cooking until potatoes are soft and start to get golden brown.<br>
Step 3: Add in your meat replacement or black beans, add in your corn. Cook until heated through.<br>
Step 4: Add garlic powder and soy sauce (or tamari) to taste. Serve.<br><br><b>Variations/Notes</b><br>
-I have made this by adding all the same ingredients, plus one diced capsicum (aka bell pepper or 3 sweet peppers) and 1 can of tomatoes (including liquid). I seasoned with the same seasonings but also added cumin. This was seriously delicious, too!<br>
-This keeps and reheats well, so dont be afraid to make extra!<br>
-I dont know what it is about the soy sauce, but seriously you must use it. Not salt.<br><br><br><br><a href="http://dailyveganeats.tumblr.com/post/2985436482/how-to-make-breakfast-hash" target="_blank">Click here for the blog post</a> (if you want to do a direct link on your Tumblr blog, Twitter or anywhere else).
 
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Discussion Starter · #4 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>sallyomally</strong> <a href="/forum/post/2803615"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
LOVE breakfast hash! I've never made it with corn, but it looks delicious. This will be tomorrow's breakfast.</div>
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How did it turn out?
 

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<img alt="" class="inlineimg" src="/images/smilies/drool.gif" style="border:0px solid;" title=":drool:"> MUST put black pepper, umeboshi vinegar, nutritional yeast and Red Hot on it!!! <img alt="" class="inlineimg" src="/images/smilies/yes.gif" style="border:0px solid;" title=":yes:">
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>vegan_foodie</strong> <a href="/forum/post/2804880"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
How did it turn out?</div>
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DeLEESHus! I added soy chorizo, tomatoes, green pepper and corn (thanks). We served it with fried green tomatoes. There's a pic coming to food porn as soon as I get the chance.<br><br>
AHIMSA: Will definitely add those! Sounds wonderful.
 

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That sounds super tasty!<br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>*AHIMSA*</strong> <a href="/forum/post/2804919"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><img alt="" class="inlineimg" src="/images/smilies/drool.gif" style="border:0px solid;" title=":drool:"> MUST put black pepper, umeboshi vinegar, nutritional yeast and Red Hot on it!!! <img alt="" class="inlineimg" src="/images/smilies/yes.gif" style="border:0px solid;" title=":yes:"></div>
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I am going to second the nutritional yeast and hot sauce
 

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I love hash! There's a greasy little 24 hour diner in my hometown that does a vegan hash quite similar to this one but with tempeh and broccoli. It's delicious.
 

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Discussion Starter · #9 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>sallyomally</strong> <a href="/forum/post/2804932"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
DeLEESHus! I added soy chorizo, tomatoes, green pepper and corn (thanks). We served it with fried green tomatoes. There's a pic coming to food porn as soon as I get the chance.</div>
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Let me know when you post the picture, I don't frequent that thread <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
I'm glad it turned out well for you! I have made a few substitutions to this recipe a few times and learned that as long as I include potatoes, corn and onions as the base then it's pretty much golden. Oh, and the soy sauce. I don't know what's up with it but it's what I use instead of salt in the hash because that's how my mum did it. Soy sauce in everything.
 

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I ate this for lunch today but without the meat replacer ( I don't care for them most of the time) and added salsa. It was so good and I can't believe I didn't think of it before. I made extra!
 

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Discussion Starter · #11 ·
I know, it always amazes me how delicious it is because there are so few ingredients!
 

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I just wanted to say thanks to everyone for the suggestions here! A doctor recommended I eat breakfasts with more protein, but without meat, I was having trouble coming up with things. XP
 

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This looks absolutely divinnnnnnnne! I'm a big savoury breakfast fan. I'm going to make this for breakfast tomorrow - that's how delish it looks!
 

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That looks incredibly delicious!
 

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Yum! I'm going to make this for breakfast tomorrow since I have all those ingredients in the house already. Might try the black beans option instead of a meat replacement.
 

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Ooh, I may have to try that tomorrow. I don't have the veggie meat, but I think I have the beans.
 

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I would make this for dinner. I would definitely try it with Soychorizo and/or black beans. Yummalicious!<br><br>
Laura
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>vegan_foodie</strong> <a href="/forum/post/2806964"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
.....Oh, and the soy sauce. I don't know what's up with it but it's what I use instead of salt in the hash because that's how my mum did it. Soy sauce in everything.</div>
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I think soy sauce supplies that fifth basic flavor known as "umami", or savory. Anyway, I like it! I normally use a sodium-reduced sauce but even with that I could wind up going overboard with sodium, and that makes me thirsty all the time.
 
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