VeggieBoards banner

1 - 3 of 3 Posts

·
Registered
Joined
·
158 Posts
Discussion Starter · #1 ·
Vegan Pasta Cream Sauce(Or Alfredo Sauce)<br><br>
Category: Condiments, Dressings, Spreads<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
------------------------------------------------------<br><br><br><br>
4 cups unsweetened soymilk(or unsweetened ricemilk)<br><br>
1 sticks worth of margirine<br><br>
1/2 cup all-purpose flour<br><br>
1 teaspoon or more to taste freshly ground black pepper<br><br>
Salt to taste<br><br>
1 teaspoon ground nutmeg<br><br><br><br><br><br>
Instructions:<br><br>
------------------------------------------------------<br><br><br><br>
Vegan Cream Sauce:<br><br>
Melt the margirine in a large saucepan on medium-high meat until bubbling. Mixing fast with a wooden spoon, Put in the 1/2 cup of flour. Mix for 2-3 minutes until smooth. Dump in the soymilk(or rice milk) all at once putting the stove on medium. DO NOT stop stirring. Use a wooden spoon and change to a whisk if it begins to lump. Add in the salt, pepper, and nutmeg. Keep on stirring and cooking until it thickens to your prefered thickness.<br><br><br><br>
Alfredo Sauce: Do not add the ground nutmeg. Instead add 3-4 ounces of fake parmasian cheese and more pepper.<br><br><br><br><br><br>
Additional comments:<br><br>
------------------------------------------------------<br><br><br><br>
Do not use regular soymilk or rice milk(usually anywhere from 5-7g of sugar per cup) as it's to sweet and will throw off the sauce and make it taste very weird. Go for unsweetened unflavored brands(1g of sugar or less). I used silk.<br><br><br><br>
For the margirine you can use unsalted or salted sticks or even the stuff in the container. I used the earth balance that came in the tub. I just used a quarter of the tub. But if you do use the salted margirines be careful to not add to much salt afterwards, it's easy to make it to salty.<br><br><br><br>
This cream sauce/alfredo sauce will have a nuttier flavor than what alot of people are used to ,but i think it adds to the sauce and makes it so much better. It's very thick and creamy.<br><br><br><br>
And if it cools on you before your able to serve it add a couple tablespoons of unsweetened soymilk(rice milk) and heat it back up(the sauce thickens as it sits and cools).<br><br><br><br>
Enjoy!
 

·
Registered
Joined
·
3,003 Posts
This sounds really good, but bolognese is meat sauce...<img alt="" class="inlineimg" src="/images/smilies/huh.gif" style="border:0px solid;" title=":confused:">
 

·
Registered
Joined
·
158 Posts
Discussion Starter · #3 ·
Whooops! Your right, my brain decided to stop working when i wrote that title. I'll get that fixed. Thank you! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 
1 - 3 of 3 Posts
Top