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Warning this does contain honey.

Ever seen the powergel they sell to athletes?

Home-brew power goop:

7 and 1/3 Tablespoons of Honey

3/4 teaspoons of Blackstrap Molasses

1/10 teaspoons (just shy of 1/8 tsp) of sea salt

Be sure to mix everything together well, and it should make enough to fill a 5 serving GU flask.

Honey goop with a protein kick:

6 Tablespoons of Honey

5/8 teaspoons of Blackstrap Molasses

6 and 3/8 teaspoons of Soy Protein Isolate

1/16 teaspoons of sea salt

1-3 Tablespoons of water
 

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I bought some to put in my homemade soy milk, I can't get the cap off the bottle though.....so the last time I tried, I gave up. Maybe tomorrow, I can get it open and add while the soy is still fresh and hot.
 
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