Oatmeal with fruit definitely keeps me full but energized- I also eat oat bran instead of oatmeal often because it is higher in protein and fiber.
I also find something like a high fiber tortilla (like la tortilla factory), 1 tbsp of peanut butter, and some fruit makes a great wrap that keeps me full.
I also find something like a high fiber tortilla (like la tortilla factory), 1 tbsp of peanut butter, and some fruit makes a great wrap that keeps me full.
