B12 dediciencies take a long time to develop. The most common cause of fatigue in a new vegetarian is lack of sufficient calories. We get this same post at least monthly from a new veg*n, and it is nearly always lack of enough food.Hi everyone! I am new to this forum site as well as being a vegetarian. I've been vegetarian for two weeks today! However I have already noticed being more tired and my vision actually getting worse (just a little bit though). I don't like to wear my glasses because they make my vision worse after taking them off. Anyway I'm on the hunt for a good b complex vitamin that has the good b12 and something not too expensive. I saw good things about a company called jarrow and it's $12. I am also taking vitamin D because I'm prone to D deficiency. Any recommendations? Let me know! Thanks!
Let us know what you ate yesterday.