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benefits of eating salad

1266 Views 2 Replies 3 Participants Last post by  lavender phase
benefits of eating salad by Dr. Simran Saini

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Salads are certainly good for health. I certainly think a portion of our diets should be dedicated to raw foods. I've learned how to make salad dressings with no oil. All of the oil that people pour on top of salads isn't particularly healthy for their bodies. Oil has no nutrient content, so it doesn't really go hand in hand with the vitamins and antioxidants found in the salad greens and veggies. The rest of a person's diet probably has more than enough fat to process the fat-soluble vitamins.

Thanks for sharing, Dr. Saini's video.

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I love salads! Usually my lunch is a salad or I have a salad before my cooked meal with dinner
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