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Discussion Starter · #1 ·
hey hey guys.<br><br>
haven't been on in a while (not that anyone cares)<br><br>
but could any one give me some pointers on legs and gludius maximus(or however u spell it) excercise?<br><br>
thanx guys!<br><br>
-Torr
 

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Lunges....I keep being told that lunges will get everything at the same time and they're powerful too! Maybe that's why I don't do them...they get you tired pretty fast :)
 

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Upper: Lunges, Squats, Straight Leg Deads, Leg Curls, Leg Extentions, Leg Presses<br><br>
Lower: seated calf raises, standing weighted calf raises
 

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Discussion Starter · #4 ·
thanx for the tips, and please do keep them coming! <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 
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