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Discussion Starter · #1 ·
Hi Everyone<br><br>
So been back to gym. Doing cardio and weights. Actually amazed how quickly muscle shows when you are already lean. I love it and going to keep going.<br><br>
Will also start bikram yoga again on Saturday the 90 class nothing like a bit of a challenge, its expensive but if I cut back on eating junk and alcohol I can do a class a week.<br><br>
All in all feeling fantastic.<br><br>
Must just keep my energy levels up as the exercise is draining me.<br><br>
Having a soya shake twice a day now with my breakfast and lunch and that seems to be working.<br><br>
Hope everyone have a great day.
 

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Hey love, it's really super that you're getting back on track and enjoying it! I'm kinda jealous actually, I am going down the opposite route, losing it fast <img alt="" class="inlineimg" src="/images/smilies/sad.gif" style="border:0px solid;" title=":("><br><br>
Do you need to start a thread every time you exercise though? Do you have 2 on the go already <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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But otherwise, keep up the good work! <img alt="" class="inlineimg" src="/images/smilies/thumbsup.gif" style="border:0px solid;" title=":up:">
 

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Discussion Starter · #4 ·
Probably not necessary to start a new thread everytime. so will just keep this one going.<br><br><img alt="" class="inlineimg" src="/images/smilies/tongue3.gif" style="border:0px solid;" title=":p"><br><br>
Determinate I tell you, just had my soya shake and peanut butter with ice cubes in the middle of winter.<br><br>
Feeling the fatigue of my muscles working again.<br><br>
Loving getting fitter, its hard work thou, You lose it so quickly and then its so hard to get back to where you were.<br><br>
Looking forward to BIKRAM YOGA on Saturday morning.
 

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Discussion Starter · #5 ·
Winter is here in Cape Town, South Africa, I have never understood the logic of the people as in to sit back and eat eat eat in winter and then balloon just to a month before summer start panicing and trying not to get in shape.<br><br>
Winter for me is a time to start working hard on getting my body into shape. So when summer hits I am ready to go. My mood is fantastic and I feel great.<br><br>
Was a nice day yesterday took my staffie for a walk in the park. Was so fun!<br><br>
Its the weekend baby.<br><br>
Looking forward going back to bikram yoga tomorrow.
 
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