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Help!<br><br><br><br>
Ever since i got back from travelling my skin is terrible. It's covered in red blotches and spots and i hate it. I have to admit for 3 months my diet was pretty bad (way too much sugar, junk food, periods of not eating etc.) But since i got back it's been okay, not great but okay. But my skin is still terrible, spots everywhere. It's not oily really, if anything it's kind of dry and i feel like i'm drinking loads of water (5 or 6 pints a day usually). So does anyone have any tips for getting it back into nice condition? I want to be glowy and pretty again.
 

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Vitamins that are particularly important for skin nutrition are A, B complex, C E and K.<br><br><br><br>
Vitamin A is generally found in dark green and yellow vegetables, Vitamin B in soya products, seaweed and algae, Vitamin C in fruits and vegetables, Vitamin E in nuts, seeds and vegetable oils and Vitamin K in fortified soya milk.<br><br><br><br>
Good luck!
 

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I was going to recommend more water, but it seems like you might not need it! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> I agree with groovy chick about the vitamins. I noticed my skin cleared up a little when I increased my Vitamin Bs (I now take a B complex supplement in addition to the foods I have). My skin also looks brighter than it did before I started taking the Vitamin B complex.<br><br><br><br>
Arbonne has several products that are known to even skin tone and decrease redness of the skin, so if you are interested please feel free to PM me. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
Another thing you might want to consider is getting a facial, if it's not too expensive. My friends who get facials (I have yet to get my first one <img alt="" class="inlineimg" src="/images/smilies/tongue3.gif" style="border:0px solid;" title=":p">) seem like their skin is glowing all the time. I've seen a definite improvement in their skin when they go, so maybe you could try that!!<br><br><br><br>
Hope that helps. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>veggiejanie</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
I agree with groovy chick about the vitamins. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"></div>
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Thanks! <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 
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