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Hi I know some of you can just look at a diet and 'read' it. I'd like to thank you in advance for looking and responding in a helpful way (w/ positive suggestions).
To start I'm pregnant and nursing my 20 month old, so I know I need to probably eat more than this. I also started this preg slightly underwight 18.1 bmi. Also I'm getting over a nasty cold that left me in bed most of the weekend, so my appetite is just begining to pick up. I also drink AT LEAST 70 oz H20 a day (not including beverages listed).
I'm trying to 'fix' my diet ahead of time because with my last pregnancy I wasn't vegan, my midwife asks for a food log and I want it to be PERFECT so she won't have anything negative to say about my diet (or ask me to eat eggs). so...
MONDAY
lemon ginger tea
hot cocoa w/ soymilk
oatmeal
sunflower seeds
split pea soup (a jar full)
organic apple
seaweed salad
asian rolls (sushi)
w/-avocado
- enoki 'shrooms
- shiitake "
- pear
- red bell pepper
- carrots
- better than cream cheese
- organic brown rice
fake baloney sandwich on multigrain
w/ vegenaise, mustard & pickles
kids cold care tea
prenatal vitamin
TUESDAY
cold care tea
handfull goji berries (dried)
smoothie w/ all organic acai juice, bananas, strawberries & soymilk
cup decaf coffee
3 pices multigrain toast with smart balance & jam
mini carrots & peanut butter
leftover asian rolls
organic pear
jamacian jerk w/ rice noodles (spiced veg sausage w/ sauce)
soy yogurt
chard, shiitake & cauliflour
1 piece galic toast
prenatal vitamin
Thanks!
To start I'm pregnant and nursing my 20 month old, so I know I need to probably eat more than this. I also started this preg slightly underwight 18.1 bmi. Also I'm getting over a nasty cold that left me in bed most of the weekend, so my appetite is just begining to pick up. I also drink AT LEAST 70 oz H20 a day (not including beverages listed).
I'm trying to 'fix' my diet ahead of time because with my last pregnancy I wasn't vegan, my midwife asks for a food log and I want it to be PERFECT so she won't have anything negative to say about my diet (or ask me to eat eggs). so...
MONDAY
lemon ginger tea
hot cocoa w/ soymilk
oatmeal
sunflower seeds
split pea soup (a jar full)
organic apple
seaweed salad
asian rolls (sushi)
w/-avocado
- enoki 'shrooms
- shiitake "
- pear
- red bell pepper
- carrots
- better than cream cheese
- organic brown rice
fake baloney sandwich on multigrain
w/ vegenaise, mustard & pickles
kids cold care tea
prenatal vitamin
TUESDAY
cold care tea
handfull goji berries (dried)
smoothie w/ all organic acai juice, bananas, strawberries & soymilk
cup decaf coffee
3 pices multigrain toast with smart balance & jam
mini carrots & peanut butter
leftover asian rolls
organic pear
jamacian jerk w/ rice noodles (spiced veg sausage w/ sauce)
soy yogurt
chard, shiitake & cauliflour
1 piece galic toast
prenatal vitamin
Thanks!