I buy organic whenever I can. Sometimes I will look at the cost and say no... it all sort of depends on my mood and how much money I have been spending lately. The things that I buy the most in organic tend to be pre-packaged foods, because the non-organic versions of such things are usually laced with all sorts of crap.<br><br><br><br>
As for fruits and veggies, I read that following items should be bought in organic as often as possible:<br><br><br><br>
"peaches, apples, bell peppers, celery, cherries, imported grapes, nectarines, pears, potatoes, red raspberries, spinach, and strawberries."<br><br><br><br>
These items have the most pesticides found on them based on laboratory studies.<br><br><br><br>
"While washing fresh produce may help reduce pesticide residues, it clearly does not eliminate them," says EVG. "Nonetheless, produce should be washed before it is eaten because washing does reduce levels of some pesticides. However, other pesticides are taken up internally in the plant, are in the fruit, and cannot be washed off. Others are formulated to bind to the surface of the crop and do not easily wash off. Peeling reduces exposures, but valuable nutrients often go down the drain with the peel."<br><br><br><br>
source: <a href="http://www.vegparadise.com/news58.html" target="_blank">http://www.vegparadise.com/news58.html</a>