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yes-- your body cannot digest them. grinding right before consuming is best, however, you can also buy preground in most stores. make sure you refrigerate the bag for best quality and to prevent the ground seeds from becoming rancid. flax oil is also good but needs to be refrigerated as well.
 

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Discussion Starter · #4 ·
Quote:
Originally Posted by ketivnilloc View Post

to add the smedley's post, whole flax seeds act as a mild laxitive.
heh good info to have, and im glad I diddnt sprinkle them on me and my husbands dinner like I had origionally planned

looks like im off to buy a grinder, thanks for the info

Eleni
 

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Quote:
Originally Posted by Eleni View Post

heh good info to have, and im glad I diddnt sprinkle them on me and my husbands dinner like I had origionally planned

looks like im off to buy a grinder, thanks for the info

Eleni
coffee grinders are cheap and work well
 
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