Or you should read the comment where she says it's to add to a larger work out or as a quick thing to do when someone doesn't have a lot of time and wants to at least get moving? Or maybe have a look at a few of the other videos that have to do with eating healthy?In order to be effective, the plank should be much longer.
The dive bombs look like they don't work the abs at all, as the abdominal muscles are barely contracted during any part of the exercise.
Each exercise should really be done for about 30 reps.
I suggest adding side bends (you barely touched the obliques at all), incline situps, leg raises (preferably hanging) and ab roller work (you can buy them for about 5 bucks).
You should add a disclaimer that these exercises will barely make any difference to the size of your abs, as the majority of ab definition comes down to diet, and will only really improve abdominal strength.
What comment? It didn't appear in the video, it wasn't posted here, and it wasn't in the video description. Why would I look at more videos when I find faults with the first?Or you should read the comment where she says it's to add to a larger work out or as a quick thing to do when someone doesn't have a lot of time and wants to at least get moving? Or maybe have a look at a few of the other videos that have to do with eating healthy?
I think it's really unfair to come in with a negative tone and put down someone else's efforts to help people out. Is it a full work out? No and she says that.
But what it does provide, for those of us who have not been exercising with intent, is a nice way to get back into it without feeling too defeated the first time. Plus, most of the exercises don't require anything special to do them. Like I said before, I needed this video today. I've got a fair bit of work ahead of me and something like this? I can do. 5 minutes is doable for me right now, it's achievable and small achievements lead to larger ones. It's obviously not going to make me ripped, but it's something to start with and I think that's good.