Yes, they really do.Originally Posted by saretta
thank you very much for the list. all kind of beans are really the best.
about the links, thanks too. when I read we need o,8gr of proteine for each kilo, I am pretty sure that a lot of omnivores has an intake higher that the needs.
Since I am to Canada ( Toronto) I realized that it is totally true. American people eat more meat ( above all red meat) than in France or others european countries. But it is also due to the medias, or ads which promote such proteines! fortunately there are some people like you who use one's brain.Originally Posted by Persephone104
Yes, they really do.
Especially Americans, I think, grossly overestimate the amount of protein that a person actually needs.
Thanks for the list!!Originally Posted by AlainWinthrope
25 Vegan sources of Protein (Bean Edition)
black azuki bean
brown speckled cow bean
European soldier bean
eye of the goat bean
great Northern bean
Jackson wonder bean
red kidney bean