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2,104 Posts
aa the glory that is eating what i want!!
its so much easier!
but two questions still puzzle me!!
1. is cholesterol reversible?
2. sugar. i know that the whole stealing nutrients thing is a bit exagerated. as is the feeding cancer stuff. so the only reason sugar's bad is the whole insulin spike yes? which means as long as you eat lots of good stuff too, if the sugar is in low gi form (ie with protein or something. anything that doesn't spike) its just another harmless source of energy? or am i missing something??? and the whole insulin resistance thing..is from constant SPIKING not constant SUGAR, right?
(if that makes sense..)


but two questions still puzzle me!!
1. is cholesterol reversible?
2. sugar. i know that the whole stealing nutrients thing is a bit exagerated. as is the feeding cancer stuff. so the only reason sugar's bad is the whole insulin spike yes? which means as long as you eat lots of good stuff too, if the sugar is in low gi form (ie with protein or something. anything that doesn't spike) its just another harmless source of energy? or am i missing something??? and the whole insulin resistance thing..is from constant SPIKING not constant SUGAR, right?
(if that makes sense..)