hi catzeyez <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title="

"> (love your image)<br><br><br><br>
welcome to the board, and welcome to the journey <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title="

"><br><br><br><br>
The best stock advice I can give is the same... just light suggestions..<br><br><br><br>
1 - Don't 'eliminate' any old foods... 'replace' them with new foods<br><br>
2 - Replace foods with similar foods, in terms of protein and fat content. So replace a burger with a veggie burger (not with an apple <img alt="" class="inlineimg" src="/images/smilies/wink3.gif" style="border:0px solid;" title="

"> )<br><br>
3 - While you're replacing foods, explore totally new ones too. There's a lot of Amy's, Celentano, and other frozen dinners, and also a ton of great recipes if you're into cooking<br><br>
here's 4,500 of them! <a href="http://allrecipes.com/recipes/vegetarian/main.aspx" target="_blank">http://allrecipes.com/recipes/vegetarian/main.aspx</a><br><br>
and check the recipe tab on this site too<br><br>
4 - Listen to your body. Does it feel hungry, then give it some more food. Does it feel thirsty, then try more wet foods like fruits and veggies, and other foods with more moisture. Does it feel good,... look in the mirror and smile <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title="

"><br><br><br><br>
slow and steady makes for a solid trend<br><br><br><br>
if you're inspired by health benefits, then see my <a href="http://www.helpusall.com/foodandhealth.html" target="_blank">http://www.helpusall.com/foodandhealth.html</a><br><br>
..know how you're helping <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title="

"> and focus on what inspires and motivates you <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title="

">