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  1. Physical Fitness
    A back and biceps workout for beginners, calisthenics style.
  2. Diets & Losing Weight
    hi everyone! :) so i went vegan aug. 9th, 2015 and i weighed around 112-114 ish. during late august until early february i was in a rigorous swim schedule, meaning every morning i would swim 2 hours a day and every saturday compete in swim meets. during this time i ate a lot bc i burned a lot...
  3. New Member Introductions
    Hi, I have quit eating meat and poultry since last May. I stopped eating fish couple months ago. Cant drink milk either. Just recently I realised I can't eat egg or heavy white cheese (heavy meaning fatty) anymore. Instead all I can still eat as dairy is yoghurt and soft uncured cheese (similar...
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