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whole food plant based

  1. New Member Introductions
    Hello group, I am a 53-year-old male, generally in good health, father of 3, grandfather of 1 with 1 more in the way. In the fall of 2016, I had blood-work done. I was about 180 lbs (5' 5"). My numbers were starting to rise, though not high enough for meds. That winter/spring, my brother-in-law...