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  1. Transitioning to Vegetarian
    Hey people! Bit of background about me. I have recently turned vegetarian (about 6 motnhs ago) It has been great. I feel healthier, less bloated and more energized. My only concern is that in my last blood test my iron, folic acid and vit D have dropped. I have done the transition without any...
  2. Physical Fitness
    vegans can lift with the best of them! keep getting requests for a specific workout video… so here is what I did in case i talked too fast (which i always do) ☺ again: if you don't have any training in the Olympic lifts DO NOT do them!! WARM UP FIRST! Power Snatches: "Warm up" sets: 3...
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