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  1. General Health Discussion
    I'm new here (although longtime lurker) so sorry in advance if this isn't clear, in the proper place, etc.! I got some bloodwork done recently to check on iron levels (I have chronically low ferritin and take prescription iron), and they decided to test B12 while they were at it. I've always...
  2. Transitioning to Vegan
    Salutations, everyone! I'm Tues and I recently went cold turkey back to a vegan diet (and I am working on the ethical changes), but in doing so I got a quick reminder that I'm not used to cooking/baking (yet). My question main question is: Do you think it's okay to take supplements while I...
  3. New Member Introductions
    Hello everyone I am very new to veganism... as most of the people here and I'm kind of concerned here are a few questions: 1: Should I contact my pediatrician and talk to her about my vegan lifestyle to make sure I'll be healthy. 2: What kind of food should I buy? I already bought oranges...
  4. General Health Discussion
    Perhaps there are other people who read the New York Times editorial or saw the Frontline show on the issue of the effectiveness and safety of supplements. goo.gl rX2gsb goo.gl BJ3Gt1 (as a first time poster to get around the link restriction I’m using the Google URL shortener – just need to...
  5. Raw Food Support Forum
    I have a friend who is seeing a holistic doctor recommends different kinds of supplements which sound great but I'm kind of curious as to what supplements you all take and how you figured out which ones were right for you also if you can recommend something to me I am a very physically active...
  6. General Health Discussion
    Vitamins can be a bit of a minefield, so I have researched why it's important, what the symptons of deficiency are and where you can get it. Read here to find out more! http://www.collatedstyle.com/sources-of-b12.html
  7. General Food Discussions
    I've never enjoyed supplements because our body doesn't fully absorb them so I've switched from a B12 supplement to fresh frozen algae, which has completely transformed my life. There are numerous other benefits in taking algae besides getting your full dose of all the B vitamins that vegans...
  8. General Health Discussion
    I've been taking those fancy, expensive vegan (brand name: Rainbow?) vitamins, and they're making me feel nauseated, even when I take them with food, or just after eating. This happens in the morning, and I don't think I have had problems at night, taking them before or during dinner. BUT, I...
  9. Transitioning to Vegan
    Can someone please help me?! Ever since i went vegan a couple on months ago my teeth have declined terribly in health. i've done a lot of reading on it and apparently this isnt an isolated thing, apparently it happens to alot of vegans, especially raw vegans. so.... i was told that taking...
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