vegetarian to vegan

I had a few friends recently decide to go from carnivores to vegans after watching "Food Inc.". When they asked me for tips and tricks, I sent them this incredible video by Dr. Michael Greger. While it is a longer and cheesey video, he goes over basic nutrient requirements, good plant based...

Okay so I've been a vegetarian for 3 months now (time really fly's by) It's been good but I do consider going vegan only there is a few problems. 1 Most vegans eat nuts and i'm deathly allergic to them! 2 I eat eggs almost everyday and my family eats pizza a lot and I love my pizza. 3 I'm also...