Are you moving to Vegan or Vegetarian diet?
Here are just some of the things you should avoid when starting your diet. :doh:
1) Depending only on highly processed fake meats and soy for proteins.
2) Taking too long to/not supplement on vitamin B12.
3) The superman attitude.
4) "I can get...
I'm making a mean plan for my diet I'm on thats going to end in december.
My basic question is can one of you please add in some availible low fat vegan/vegetarian food options.
Right now I eat
tempeh and tofu,
apples, and other fruits
water, propel zero,