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summer smoothies
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  1. Energy Foods (Bars, Smoothies)
    Mango Smoothie 6 ice cubes 1/2 cup cold, filtered water Three heaping spoonfuls of plain, low-fat Greek yogurt A handful of frozen mango chunks 1/2 a banana 1 scoop Vanilla protein powder One pinch of chia seeds Place all ingredients into blender. Blend until smooth. Serve immediately...
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