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omega 3's

  1. Vegan Support Forum
    This is an eleven minute video by Dr. Greger that you all MUST see if you want to live a healthy life as a vegan! I've been vegan for nine years and vegetarian before that for fifteen years and I didn't realize how important the amounts and kinds of omega 3's and omega 6's are! We 'brag' about...
  2. Vegetarian Support Forum
    I have had chronic inflammation for several years now. I'm pretty sure it started because I was a binge eater and gained a ton of weight while taking heaps of psychiatric medications and smoking on and off. All of my OTHER blood work is normal and healthy including my cholesterol and...
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