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  1. Vegan Support Forum
    Hello ! I have been vegan for 5 years. I never made sure that I consumed adequate levels of b12 - so I became deficient. Over the past year and a half I have been trying to replenish my levels of b12. However, it has some very strange effects on my mind. Positive: my mind is more agile at...
  2. The Teen Forum
    :wall: I can't get a job no matter how hard I try. I must have sent a thousand resumes after graduating from high school, but nobody gives me a chance. I have mental health issues because of all the crap I've been through where I usually have nothing great in the back of my mind, and it means I...
  3. General Health Discussion
    Hey guys! I created a new video sharing a list of quality vegan sources of calcium, the RDA, and tips for best absorption: (quick 3 min video) What's your favorite/go-to sources of vegan calcium?! :)
  4. Diets & Losing Weight
    I'm fairly new to the vegan lifestyle, (made the change one month ago), and I'm constantly working to learn more about nutrition. The following list is a fair approximation of my daily diet, and I'm curious to hear everyone's thoughts on how balanced my macro/micro nutrients are, as well as any...
  5. The Teen Forum
    Hello. I hope all of you are having a great day so far. I'm a 17 year old male and my diet has been horrible and has been affecting me mentally and physically for years. A actual day of eating would normally consist of skipping both breakfast and lunch and when I get home I'll just look for...
  6. General Health Discussion
    Perhaps there are other people who read the New York Times editorial or saw the Frontline show on the issue of the effectiveness and safety of supplements. goo.gl rX2gsb goo.gl BJ3Gt1 (as a first time poster to get around the link restriction I’m using the Google URL shortener – just need to...
  7. New Member Introductions
    Hello everybody! My name is Ernesto and although I am a Plant-Based Nutrition supporter, I have yet to take a personal leap. I want to inquire about the transition to a plant-based lifestyle for a 23 year old male who is 6'2 and 190lbs (skinny). More than anything, I want to achieve overall...
  8. Physical Fitness
    I've been vegan (formerly 4 years a vegetarian) for a little over a year now, and while my reasons for adopting this lifestyle always have been ethics based, I've gradually become more focused on utilizing veganism as a means to improve my athleticism/physical appearance. Probably about 5-6...
  9. New Member Introductions
    Hi, I have quit eating meat and poultry since last May. I stopped eating fish couple months ago. Cant drink milk either. Just recently I realised I can't eat egg or heavy white cheese (heavy meaning fatty) anymore. Instead all I can still eat as dairy is yoghurt and soft uncured cheese (similar...
  10. Women's Health Issues
    I'm not pregnant, but we're starting to talk. I've always been pretty big on getting nutrients through whole foods as opposed to supplements for many reasons, and that's always worked for me. I'm starting to worry about nutrition during pregnancy though, especially since twins run strong in my...
  11. Vegetarian Support Forum
    All know vegetables are the most important and nutritious food for our body but among the vegetables there are some more important than others, some with a high percentage of nutritional properties which sometimes dont imagine its great value for our body here i leave a list of the richest and...
  12. New Member Introductions
    I've been lurking on this forum for a while now and finally decided to join. I don't know why it took me so long...but here I am! I have been vegetarian for about 10 years now. It really wasn't a struggle for me to quit the meat but I know it can be quite challenging for others. My health...
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