muscle

Hey people So I recently ordered some unflavoured pea protein powder from online supp retailer Myprotein unsure of what to expect as I have never tried the product before. The problem I'm having is that the taste really isn't nice haha! It's borderline undrinkable when I shake it up in water...

Preparing and taste testing the Quorn Roast from frozen, served with veggies and some veg gravy this makes a really nice protein filled meal! Macros (per 100g): 145Kcal - 16.6g Protein - 3.6g Carbs - 6g Fat Hope this helps some people! :)

Hey everyone! So this is a really quick and easy meal to put together, so little preparation involved it's almost not worthy of being called "cooking" haha: Macros: 655 Kcal - 33g Protein - 82g Carbs - 19g Fat For my fitness/gym people, you'll notice that this is a very handy/convenient...

Hello everybody! My name is Ernesto and although I am a Plant-Based Nutrition supporter, I have yet to take a personal leap. I want to inquire about the transition to a plant-based lifestyle for a 23 year old male who is 6'2 and 190lbs (skinny). More than anything, I want to achieve overall...