I am a beginner cook and make a vegetarian minestrome soup in a crockpot-beans, diced tomatoes, kale, carrots, onions, spices and I put water on the top I have been using canned kidney beans which I don't love, but want to continue to use them- just read you can puree them. How do I do this? If...
Purple kale, strawberry & coconut green smoothie!
In a blender - Vitamix or high speed
1 head purple kale - stems and all
1 pint of fresh strawberries
4 small frozen bananas
1/2 cup dried coconut
1 T coconut butter (oil)
Optional - 1 T Maca powder
1 quart (32 oz) filtered water
<p><a href="../forum/217-featured-articles-topics/177121-how-grow-kale-what-do-once-youa-ve-got.html">How to Grow Kale (and what to do with it once you&rsquo;ve got it)</a></p>
All the recipes I create are low-sodium but this a big bonus for a soup recipe (most soups are quite high in sodium). The garlic, veggies and spices easily compensate for the no salt. I love this soup and make a batch of this every week and have a bowl for lunch most days...
These quinoa and kale cakes are a little taste of heaven. The quinoa gives these cakes a wonderful texture and the flavours are fantastic. These make a wonderful lunch dish when served with salad or can be served with steamed vegetables for a more substantial meal. However you choose to...