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1-6 of 8 Results
  1. Vegetarian Support Forum
    I am a beginner cook and make a vegetarian minestrome soup in a crockpot-beans, diced tomatoes, kale, carrots, onions, spices and I put water on the top I have been using canned kidney beans which I don't love, but want to continue to use them- just read you can puree them. How do I do this? If...
  2. Beverages & Smoothies
    Purple kale, strawberry & coconut green smoothie! In a blender - Vitamix or high speed 1 head purple kale - stems and all 1 pint of fresh strawberries 4 small frozen bananas 1/2 cup dried coconut 1 T coconut butter (oil) Optional - 1 T Maca powder 1 quart (32 oz) filtered water Blend for...
  3. How to Grow Kale

    <p><a href="../forum/217-featured-articles-topics/177121-how-grow-kale-what-do-once-youa-ve-got.html">How to Grow Kale (and what to do with it once you’ve got it)​</a></p>
  4. Salads
    My take on a kale salad with a red wine vinaigrette!
  5. Soups
    All the recipes I create are low-sodium but this a big bonus for a soup recipe (most soups are quite high in sodium). The garlic, veggies and spices easily compensate for the no salt. I love this soup and make a batch of this every week and have a bowl for lunch most days...
  6. Main Dishes
    These quinoa and kale cakes are a little taste of heaven. The quinoa gives these cakes a wonderful texture and the flavours are fantastic. These make a wonderful lunch dish when served with salad or can be served with steamed vegetables for a more substantial meal. However you choose to...
1-6 of 8 Results