I'm currently transitioning from a vegetarian diet to a whole food plant based diet for health reasons.
I have plant food triggers for both IBS and Migraines (cabbage, corn, kale, lettuce, and Brussel sprouts) I've watched the documentaries and have seen people heal from their previous...
I am new here, I am new to vegan philosophy, and even in transition.
However, having great difficulties in food, especially in the matter of grains.
My body does not seem to digest well (no good) any kind of beans, chickpeas, lentils, peas, etc.
I get upset, because how can I...