healthy diet

Hello thanks for having me; i would love healthy foods that suit my new lifestyle changes a kidney transplant and can make me live healthy without inviting anymore trouble to my health as a result of food intake. any help would be much appreciated. Danke

Hey everyone, I joined this site out of curiosity today. At the end of 2015, I was 26, 280lbs and lived off a diet heavy in meat, dairy and eggs. At this same time, I started to learn a bit about veganism and the benefits of a plant-based diet. On March 28, 2016 I embarked on a weight...