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healthy beverage

  1. Beverages & Smoothies
    15-30 dates, soaked 3 cups of water 1 cup Vanilla Almond mylk dash of cinnamon, ginger, nutmeg, allspice 1-2 Bananas frozen, optional "Pit" your dates, otherwise known as de-seeding them. Soak dates in 2 cups of water for 20 minutes or longer. I find that dates that have been soaking for...
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