VeggieBoards banner

fruit puree

  1. Raw Food Support Forum
    We make smoothies at home all the time by blending bananas, mango, pineapple, etc. We add a little water so that it blends, and we never add juice or sugar as they cause a spike in blood sugar and turn a healthy food into a junk food. But it's kind of a hassle to make smoothies at home. But I...