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  1. Physical Fitness
    As per health and fitness concern which food is best suitable Vegan Or Plant-Based, Which One Is The Most Healthy? and being a vegan which type of food you would like to opt.
  2. Physical Fitness
    I know that life has ebbs and flows, especially when it comes to working out. I wanted to know what everyone does to help stay motivated? For me, yoga is a terrific release because it allows me time to gather myself--to balance myself--in such a hectic world. There are times however when I do...
  3. Diets & Losing Weight
    Anyone that is on Instagram and follows other fellow vegans has probably seen the meme where it says broccoli has more protein than beef right? Although there are definite misconceptions outside of our vegan community saying we can't get enough protein, which is of course not true, there are...
  4. Physical Fitness
    Hey friends :) I created a new video sharing my 7 tips on how to become a vegan athlete or start your fitness journey, from my experience as a competitive athlete for the past 20+ years. - I hope you find it useful! XO
  5. Energy Foods (Bars, Smoothies)
    Hey guys! I've been a competitive athlete for over 20 years, and I've always avoided sports drinks like Gatorade because they are junk imo! So, I make my own electrolyte recovery juice, here's my recipe: :)
  6. New Member Introductions
    HI EVERYONE!:) I've just launched my 100% vegan superfood protein on Kickstarter. I'd be keen to get opinions from people in the vegan community on the product and your thoughts on vegan protein supplements as a whole. The Kickstarter name is: Superfood Protein: The World's Healthiest Protein...
  7. General Food Discussions
    Hey people So I recently ordered some unflavoured pea protein powder from online supp retailer Myprotein unsure of what to expect as I have never tried the product before. The problem I'm having is that the taste really isn't nice haha! It's borderline undrinkable when I shake it up in water...
  8. Main Dishes
    Preparing and taste testing the Quorn Roast from frozen, served with veggies and some veg gravy this makes a really nice protein filled meal! Macros (per 100g): 145Kcal - 16.6g Protein - 3.6g Carbs - 6g Fat Hope this helps some people! :)
  9. Main Dishes
    Hey everyone! So this is a really quick and easy meal to put together, so little preparation involved it's almost not worthy of being called "cooking" haha: Macros: 655 Kcal - 33g Protein - 82g Carbs - 19g Fat For my fitness/gym people, you'll notice that this is a very handy/convenient...
  10. Physical Fitness
    I am looking for good vegan training shoes to buy. I want something that can work for weight lifting as well as things like box jumps and burpees. Anyone know of vegan options from mainstream brands? If not completely vegan, then at least leather free.
  11. New Member Introductions
    am so excited to join this forum. My family became vegetarians when I was born so I have been vegetarian for 90% of my life with the exception of a few years when I ate some fish. At the beginning of this year I started bodybuilding competitively and decided to go completely vegan again. At...
  12. Physical Fitness
    Last year I was weightlifting and doing light stretches to keep fit. However this year I did do anything starting from January 1st until now. I really want to start back exercising, but I want to try yoga instead of weightlifting. Also, since transferring to a university from community college...
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