I know that life has ebbs and flows, especially when it comes to working out. I wanted to know what everyone does to help stay motivated? For me, yoga is a terrific release because it allows me time to gather myself--to balance myself--in such a hectic world. There are times however when I do...
Anyone that is on Instagram and follows other fellow vegans has probably seen the meme where it says broccoli has more protein than beef right?
Although there are definite misconceptions outside of our vegan community saying we can't get enough protein, which is of course not true, there are...
Hey friends :)
I created a new video sharing my 7 tips on how to become a vegan athlete or start your fitness journey, from my experience as a competitive athlete for the past 20+ years.
- I hope you find it useful! XO
Hey guys! I've been a competitive athlete for over 20 years, and I've always avoided sports drinks like Gatorade because they are junk imo!
So, I make my own electrolyte recovery juice, here's my recipe:
I've just launched my 100% vegan superfood protein on Kickstarter. I'd be keen to get opinions from people in the vegan community on the product and your thoughts on vegan protein supplements as a whole.
The Kickstarter name is:
Superfood Protein: The World's Healthiest Protein...
So I recently ordered some unflavoured pea protein powder from online supp retailer Myprotein unsure of what to expect as I have never tried the product before.
The problem I'm having is that the taste really isn't nice haha! It's borderline undrinkable when I shake it up in water...
Preparing and taste testing the Quorn Roast from frozen, served with veggies and some veg gravy this makes a really nice protein filled meal!
Macros (per 100g): 145Kcal - 16.6g Protein - 3.6g Carbs - 6g Fat
Hope this helps some people! :)
So this is a really quick and easy meal to put together, so little preparation involved it's almost not worthy of being called "cooking" haha:
Macros: 655 Kcal - 33g Protein - 82g Carbs - 19g Fat
For my fitness/gym people, you'll notice that this is a very handy/convenient...
I am looking for good vegan training shoes to buy. I want something that can work for weight lifting as well as things like box jumps and burpees.
Anyone know of vegan options from mainstream brands?
If not completely vegan, then at least leather free.
am so excited to join this forum. My family became vegetarians when I was born so I have been vegetarian for 90% of my life with the exception of a few years when I ate some fish. At the beginning of this year I started bodybuilding competitively and decided to go completely vegan again. At...
Last year I was weightlifting and doing light stretches to keep fit. However this year I did do anything starting from January 1st until now. I really want to start back exercising, but I want to try yoga instead of weightlifting. Also, since transferring to a university from community college...