fat

I eat two poached eggs every morning. The rest of my diet is skim milk, whole grains, legumes and fruits and vegetables. I don't eat oils, cheese or butter. Am I getting enough fat?

Hi, I'm new to this forum and veganism. As with any new diet/lifestyle adjustment, I monitor my nutrition for a month at first to see what needs adjusting. Veganism has clearly made my diet unhealthy after only 3 days. The contents are healthy, but it's deficient in many things. The problems I'm...