So my mother had gone through various medicines that had increased her levels of hormones. She has been a vegetarian for a long time and I'd like to help her find foods that she can eat which can improve her iron and protein intake.
So, I was researching and came across a video speaking on sunflower seeds (one of my favorite) and estrogen. Of course, I began to research this subject.
An estrogen imbalance may lead to increased risks of breast cancer in women or "man boobs", increased cancer in men .
A few vegetables...