Hello ! I have been vegan for 5 years. I never made sure that I consumed adequate levels of b12 - so I became deficient. Over the past year and a half I have been trying to replenish my levels of b12. However, it has some very strange effects on my mind. Positive: my mind is more agile at...

I learned about choline in Fish, so I thought it would be good to know about Choline in Vegan foods. Vegan Health has a very interesting article on the subject. I post a link to Vegan Health. According to the article that I posted above, a quick summary is that Choline amounts approximately...

I've been vegan since the end of January this year. I'm only fourteen years old, so I'm really glad to have made this important decision so early in my life. I know that there is no going back and I don't ever want to. I feel so much better now; I feel lighter and have more energy. I've...