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  1. New Member Introductions
    Hello there! As my title says, I'm a few weeks into making my second serious attempt at vegetarianism and feel much more confident this time around. My reasons are mainly ethical (not wanting to contribute to the industy that devalues certain animals and inflicts suffering on them) but also...
  2. Vegan Support Forum
    Hi everyone! :) So lately I've been watching countless YouTubers who claim to eat over 3000 to 5000 or more calories a day. I grew up believing that major calorie intake caused weight gain. Right now my mind is all scattered and confused. Should I be eating more? I've been vegan for 7 months...
  3. General Food Discussions
    My apartment it is just SO DARN HOT and we have no AC and cooking anything even on low heat is miserable and makes me have no energy. I want to get enough nutrition throughout the day, and I'm trying to gain weight and exercise more. I'm a 5"3 female and I weigh 102 lbs. (I was this thin...
  4. New Member Introductions
    Hi, I'm new to this forum and veganism. As with any new diet/lifestyle adjustment, I monitor my nutrition for a month at first to see what needs adjusting. Veganism has clearly made my diet unhealthy after only 3 days. The contents are healthy, but it's deficient in many things. The problems I'm...
  5. Transitioning to Vegan
    Hi, I am new to a vegan lifestyle. I am a former omnivore who took the plunge straight into veganism. Prior to going vegan, I studied it for a few months and saw a registered dietitian and my family doctor. The dietitian, along with my doctor, provided specific calorie and maco nutrient goals...
  6. Vegan Support Forum
    Hopefully my video helps many of you, Vegan Susie :)
  7. Vegan Support Forum
    This past month I have simultaneously moved to college, become vegan, and realized I am calorie deficient. This is quite overwhelming. Based on my height, weight, age, and activity level I am supposed to be consuming around 2,200 calories a day. After inputting my food intake for a few days it...
  8. General Health Discussion
    Hello all, I am new here, but have been eating a plant based diet for about a year now. When I ate like a "normie" I weighed about 230 - 250 and now weigh about 170 which is where I stay all the time now, for a year. With that in mind, I hate calories. I think focusing on calories and...
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