How do i build muscle on vegan diet? Any recommendations?

Hello everybody! My name is Ernesto and although I am a Plant-Based Nutrition supporter, I have yet to take a personal leap. I want to inquire about the transition to a plant-based lifestyle for a 23 year old male who is 6'2 and 190lbs (skinny). More than anything, I want to achieve overall...

am so excited to join this forum. My family became vegetarians when I was born so I have been vegetarian for 90% of my life with the exception of a few years when I ate some fish. At the beginning of this year I started bodybuilding competitively and decided to go completely vegan again. At...

I reposted in the correct thread.

I have been vegan for almost 2 years in July, proudly so. I started bodybuilding around the beginning of year 2, upping my protein intake from around 40g, to bodyweight (120lbs) to account for the long hard hauls at the gym and because I was trying to build as much muscle as I could. This lasted...

Hi there all of you. I started recently doing some "bodybuilding" (haha i wish) but i think about using some protein powders. Did anybody tried something like that here? I did some research and found some interesting facts in this hemp protein powder supplier :eek: ...i use a lot hemp products...