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anemia

  1. Transitioning to Vegan
    Hello, So I've been vegetarian for 4/5 years now started when I was 12 but never even thought about b12 and iron and all that. I'm 16 (going on 17) and my brother brought up b12 and iron and I was like oh my gosh am I getting those? And I've officially went vegan a few days ago, and now the...
  2. Vegetarian Support Forum
    I've been a vegetarian for quite a while. I was anemic before I became a vegetarian and I developed chronic anemia after I transitioned. My doctor prescribed ferrous sulphate. Does anyone else have issues with anemia or other health issues that developed after you transitioned to being...
  3. Vegan Support Forum
    I'm new to the forums so I apologise if this has already been posted. So I've been vegetarian for about a year now, and I've been anemic several times. I sort of know what to eat for iron. Lentils, dark leafy greens, etc. The only thing is, at least for me, is that I get most of my iron from...
  4. Transitioning to Vegan
    Hi, I am new to a vegan lifestyle. I am a former omnivore who took the plunge straight into veganism. Prior to going vegan, I studied it for a few months and saw a registered dietitian and my family doctor. The dietitian, along with my doctor, provided specific calorie and maco nutrient goals...
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