I have transitioned myself down to just a diet of all plant based food plus milk recently. I am now trying to figure out how to transition away from milk which seems to be a somewhat difficult step as it is such a good source of calcium and protein. I like to keep things as simple as possible...

Vegan dieters actually saw the most weight loss, losing five pounds more than non-vegetarians, while vegetarians lost three pounds more. Another 2009 study out of Loma Linda University found that vegans on average had healthier BMIs than both lacto-ovo vegetarians—who eat eggs and dairy—and...

Hi all, I've been mostly a vegetarian for years. Here's my current diet. Morning: Coffee with whole milk. Spenda or nutrasweet. No sugar. Evening meal: --Lima beans, frozen --Broccoli, frozen or fresh --Carrots, boiled for a few minutes --Extra virgin olive oil, California certified...

Hello. I am a new member here, but an old veggie. I have been vegetarian for 40 years and vegan for 25. Back in the daze, I was a member of VegSource, when they still ran forums. I am 67, retired (from IT) and live in rural Nova Scotia, Canada.

Hi, Wanted to let people know that my computer at home is not working. It always had some problems most likely caused by the motherboard or CMOS, but recently they have become worse. I guess I wasn't aggressive enough to want to try to get the problems solved right when I built it. I had an...