Hi, I’ve recently moved over to a vegan diet and I’m looking for some tips for my calorie intake if anybody has some? I’m quite a fussy person so I’m struggling to reach my maintenance calories. Are there any shakes that I can have? In a given day I have fruit for my breakfast, a salad for my...

Hello guys, So, I ordered food yesterday (great set of vegetarian sushi) and once again was absolutely astonished by the amount of packaging that I got with the order. I mean, at least four different packs of some sort of plastic, all of them going straight to the bin. It's something I noticed...

one easy answer to that question is SuAyu Ayur Ayurvedic Green Tea .SuAyu Ayur Ayurvedic Green Tea is refreshing and mildly stimulating with low caffeine content. Formulated to help provide energy for an active lifestyle. Green Tea combines Green Tea and Ayurvedic herbs like Tulsi, Lemongrass...

Does anyone have any suggestions on getting children to sleep? my daughter is 9mths and is now refusing to sleep (again) she's never been a great sleeper, but now she wants nothing to do with it. kicking and just screaming forever and we haven't even put her in bed yet..she even wakes up...

The nurse suggested that I try something like Zolpidem for achieving deep sleep (I have Fibromyalgia/CFS). I will be going to the Dr. next week. Anyone who has taken this before, what are your experiences? If you weren't getting deep sleep were you able to attain it while on ambien?