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Forum: Vegan Support Forum   06-05-2016, 06:16 PM
Replies: 9
Views: 856
Posted By douglerner
I'm curious to see what my next blood tests show...

I'm curious to see what my next blood tests show on June 27. That will have only been after just 5 weeks on this diet, still I'm curious.

doug
Forum: Vegan Support Forum   06-05-2016, 06:14 PM
Replies: 9
Views: 856
Posted By douglerner
Yes - it's his "Starch Solution" book I'm...

Yes - it's his "Starch Solution" book I'm following.

It feels a little weird, because my mother used to sometimes call me McDougall as a nickname when I was young. :)

doug
Forum: Vegan Support Forum   06-05-2016, 05:42 PM
Replies: 9
Views: 856
Posted By douglerner
I lost 1.2 kg = 2.6 lb this week, bringing my...

I lost 1.2 kg = 2.6 lb this week, bringing my total loss for 2 weeks to 4.6 kg = 10.1 lb.

I now weigh less than I did at the beginning of the year, which is great, because I had been gaining...
Forum: Vegan Support Forum   06-02-2016, 02:37 AM
Replies: 9
Views: 856
Posted By douglerner
Back to the vegan life for me

A few months ago I posted about starting yet another new diet, "Always Hungry?" and using their vegetarian approach, which also allowed eggs and full fat dairy.

That turned out to be a bust (see...
Forum: Vegetarian Support Forum   03-22-2016, 05:05 PM
Replies: 6
Views: 902
Posted By douglerner
Thanks for the replies people. Sorry for not...

Thanks for the replies people. Sorry for not noticing them until now. I have my next blood tests on 4/18 so I can report back about positive/negative changes to things like HbA1c and cholesterol...
Forum: Vegetarian Support Forum   03-05-2016, 02:55 AM
Replies: 6
Views: 902
Posted By douglerner
First time posting as a "vegetarian" (rather than a vegan)

Hi all. I've been a member for a number of years, and posted a lot in the vegan support forums over the last 4 years or so.

From 2012 to 2014 I was on the Ornish heart-disease reversal program and...
Forum: Vegan Support Forum   12-28-2015, 04:35 AM
Replies: 18
Views: 1,001
Posted By douglerner
Yes, I use a good probiotic. Believe me, it was a...

Yes, I use a good probiotic. Believe me, it was a lot worse without it. Still, it never seems to get better with me.

What's a shame is that the only safe food really seems to be rice. But that...
Forum: Vegan Support Forum   12-28-2015, 03:12 AM
Replies: 18
Views: 1,001
Posted By douglerner
Well, after two very good days I had two very bad...

Well, after two very good days I had two very bad days. :(

The two days I started losing weight too.

The problem which reared its ugly head again was extreme dietary discomfort. Bloating...
Forum: Vegan Support Forum   12-25-2015, 04:12 PM
Replies: 18
Views: 1,001
Posted By douglerner
Anyway, I'm relieved to report I had an excellent...

Anyway, I'm relieved to report I had an excellent day yesterday - even though it was Christmas! I only ate 1467 calories and had one of those "whooshes" of weight loss that is always encouraging to...
Forum: Vegan Support Forum   12-24-2015, 07:20 PM
Replies: 18
Views: 1,001
Posted By douglerner
They look tasty and easy to make - if I could get...

They look tasty and easy to make - if I could get corn tortillas. I've only been able to find flour tortillas here so far. Maybe I can get some online.

Thanks,

doug
Forum: Vegan Support Forum   12-24-2015, 05:51 PM
Replies: 18
Views: 1,001
Posted By douglerner
As an aside, my supermarket carries taco shells....

As an aside, my supermarket carries taco shells. The only two ingredients are corn and sunflower (I think) oil.

They are really tasty just by themselves. But a bit high caloric. And since I'm...
Forum: Vegan Support Forum   12-24-2015, 05:50 PM
Replies: 18
Views: 1,001
Posted By douglerner
I'll check out the salad dressing recipe you...

I'll check out the salad dressing recipe you mentioned. While I'm being "as vegan as I can be" this go-round I'm trying not to be fanatic about invisible specs of non-vegan ingredients because my...
Forum: Vegan Support Forum   12-24-2015, 04:06 AM
Replies: 18
Views: 1,001
Posted By douglerner
NatureBound, thanks for your note. Very...

NatureBound, thanks for your note. Very encouraging.

I think soups like you mentioned are an excellent idea. For one thing, it's winter now, so it will help keep me warm. And soups are filling.
...
Forum: Vegan Support Forum   12-24-2015, 03:40 AM
Replies: 18
Views: 1,001
Posted By douglerner
I guess I'm mainly trying to do Ornish again. The...

I guess I'm mainly trying to do Ornish again. The Ornish support forums seem to have vanished. And I felt a bit let down in the end when I started regaining and not really getting any good advice...
Forum: Vegan Support Forum   12-24-2015, 03:38 AM
Replies: 18
Views: 1,001
Posted By douglerner
Bob, your lunch sounds completely ideal for my...

Bob, your lunch sounds completely ideal for my (1) tastes, (2) metabolism and (3) digestive system. When I was on a 5 week trip to the U.S. a couple of months ago I would have salads like that almost...
Forum: Vegan Support Forum   12-24-2015, 03:34 AM
Replies: 18
Views: 1,001
Posted By douglerner
Hi people. Thanks very much for your responses...

Hi people. Thanks very much for your responses and great suggestions. To be honest, my first few days haven't gone well. I've not stuck to it very well. And I had some things which weren't...
Forum: Vegan Support Forum   12-21-2015, 03:55 AM
Replies: 18
Views: 1,001
Posted By douglerner
It's been a long time - please help me get back to vegan AND lost weight!

Hello everybody. It's been a long time since I posted. I've slipped and reverted to "the dark side" and would appreciate help getting back. I'm in a bad place right now and want to get back to eating...
Forum: Vegan Support Forum   11-10-2014, 06:40 AM
Replies: 1
Views: 753
Posted By douglerner
It's been a while

It's been a while, and things have not been going well. But I'm not giving up. I posted an update here:

http://lerner.net/dougs-diet-qa-everything-you-didnt-want-to-hear-about-diets/

doug
Forum: Vegan Support Forum   04-18-2014, 05:32 PM
Replies: 44
Views: 6,018
Posted By douglerner
Hi. I'm actually pretty frustrated. The first...

Hi. I'm actually pretty frustrated. The first year went great, I lost over 70 lb, and then got down to 89 kg. And my HbA1c returned to normal without medication.
 
But then my weight plateaued for...
Forum: Vegan Support Forum   02-20-2014, 05:14 AM
Replies: 77
Views: 1,844
Posted By douglerner
Quote:Originally Posted by...

Quote:Originally Posted by silva https://www.veggieboards.com/img/forum/go_quote.gif...
Forum: Vegan Support Forum   02-18-2014, 04:52 PM
Replies: 77
Views: 1,844
Posted By douglerner
I sometimes have miso soup.   doug

I sometimes have miso soup.
 
doug
Forum: Vegan Support Forum   02-18-2014, 04:51 PM
Replies: 77
Views: 1,844
Posted By douglerner
Quote:Originally Posted by...

Quote:Originally Posted by pandiculationco https://www.veggieboards.com/img/forum/go_quote.gif...
Forum: Vegan Support Forum   02-18-2014, 05:56 AM
Replies: 77
Views: 1,844
Posted By douglerner
Quote:Originally Posted by...

Quote:Originally Posted by pandiculationco https://www.veggieboards.com/img/forum/go_quote.gif...
Forum: Vegan Support Forum   02-18-2014, 05:19 AM
Replies: 77
Views: 1,844
Posted By douglerner
Quote:Originally Posted by...

Quote:Originally Posted by pandiculationco https://www.veggieboards.com/img/forum/go_quote.gif...
Forum: Vegan Support Forum   02-18-2014, 04:48 AM
Replies: 77
Views: 1,844
Posted By douglerner
Quote:Originally Posted by...

Quote:Originally Posted by pandiculationco https://www.veggieboards.com/img/forum/go_quote.gif...
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