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Forum: Vegan Support Forum   09-19-2013, 03:06 PM
Replies: 16
Views: 751
Posted By penny79
Try Organic Nectars brand, but it certainly...

Try Organic Nectars brand, but it certainly won't be cheap like crap.
Forum: The Veggie Patch   09-19-2013, 03:04 PM
Replies: 9
Views: 644
Posted By penny79
Poor celeb needs a food coach or imaginative...

Poor celeb needs a food coach or imaginative mind, apparently.
Forum: Transitioning to Vegetarian   08-21-2013, 12:46 PM
Replies: 4
Views: 562
Posted By penny79
Yes, absolutely you can be a vegetarian and...

Yes, absolutely you can be a vegetarian and vegan with those allergies.  :)
 
Foods you may love to eat:
collards
kale
spinach
chard
romaine
butter lettuce
iceberg lettuce
Forum: Transitioning to Vegetarian   07-31-2013, 01:50 PM
Replies: 54
Views: 4,645
Posted By penny79
Eating meat makes you straight.  Beware.

Eating meat makes you straight.  Beware.
Forum: Transitioning to Vegan   07-29-2013, 09:39 PM
Replies: 6
Views: 600
Posted By penny79
The convenience foods are fine at times, but...

The convenience foods are fine at times, but they aren't high in nutrition.
 
Try to eat more FRESH RAW foods like sweet fruits and green leafy vegetables.  Green smoothies are great and a perfect...
Forum: General Food Discussions   07-29-2013, 09:37 PM
Replies: 3
Views: 514
Posted By penny79
kale, collards, spinach, chard.  nuts are higher...

kale, collards, spinach, chard.  nuts are higher in fat than protein.
Forum: Raw Food Support Forum   07-29-2013, 09:36 PM
Replies: 212
Views: 23,498
Posted By penny79
Quote:Originally Posted by...

Quote:Originally Posted by tanipani https://www.veggieboards.com/img/forum/go_quote.gif (https://www.veggieboards.com/t/123868/green-smoothies/180#post_3241934)
No fanciful things like protein...
Forum: Women's Health Issues   07-18-2013, 08:46 PM
Replies: 236
Views: 22,703
Posted By penny79
 <a class="attachment loginreq"...

 <a class="attachment loginreq" href="/attachments/1537" title="">fit4.jpg 43k .jpg file  
<a class="attachment loginreq" href="/attachments/1538" title="">fit3.png 368k .png file  ...
Forum: Vegetarian Support Forum   07-10-2013, 05:50 PM
Replies: 52
Views: 2,284
Posted By penny79
I didn't know cheese and butter were fed grass.

I didn't know cheese and butter were fed grass.
Forum: Transitioning to Vegetarian   07-09-2013, 06:34 PM
Replies: 28
Views: 701
Posted By penny79
I too would suggest more greens, but that's not...

I too would suggest more greens, but that's not going to get yoru calorie intake up.  Try some nuts, too.  :)
Forum: Vegetarian Support Forum   07-08-2013, 06:41 PM
Replies: 46
Views: 1,609
Posted By penny79
try eating more raw foods, that way you don't...

try eating more raw foods, that way you don't have to worry about cooking.  Green smoothies for breakfast or chopped fruit is a good start.  :)
Forum: Vegetarian Support Forum   07-08-2013, 06:37 PM
Replies: 7
Views: 459
Posted By penny79
Great!  This is awesome, much better for the...

Great!  This is awesome, much better for the animals!
Forum: Transitioning to Vegetarian   07-08-2013, 03:11 PM
Replies: 9
Views: 639
Posted By penny79
Congrats!  Yay!  Vegetables are very low in...

Congrats!  Yay!  Vegetables are very low in calories, so make sure you eat enough sweet fruits!
Forum: Transitioning to Vegetarian   07-08-2013, 11:41 AM
Replies: 9
Views: 639
Posted By penny79
Definitely possible :)  I'm also a gluten-free...

Definitely possible :)  I'm also a gluten-free and grain-free vegan and raw.  :)
Forum: Vegan Support Forum   07-07-2013, 05:57 PM
Replies: 19
Views: 701
Posted By penny79
Yay!  :)

Yay!  :)
Forum: Vegan Support Forum   07-07-2013, 05:39 PM
Replies: 19
Views: 701
Posted By penny79
No, I don't think it's the "carbs" thing - I...

No, I don't think it's the "carbs" thing - I think it's changing up your routine.  That's what got me over my plateaus when I needed to lose weight. :)
Forum: Vegan Support Forum   07-07-2013, 05:17 PM
Replies: 25
Views: 687
Posted By penny79
Quote:Originally Posted by...

Quote:Originally Posted by EclecticRebel https://www.veggieboards.com/img/forum/go_quote.gif (https://www.veggieboards.com/t/141846/back-on-board-diabetic-high-sugars#post_3235709)

I just re-read...
Forum: Vegan Support Forum   07-07-2013, 05:17 PM
Replies: 19
Views: 701
Posted By penny79
yeah, sometimes switching from low-fat,...

yeah, sometimes switching from low-fat, high-carb foods to higher fat and lower carbs seems to break a plateau.
Forum: Raw Food Support Forum   07-06-2013, 06:58 PM
Replies: 94
Views: 38,851
Posted By penny79
both!  gosh, sounds so good!

both!  gosh, sounds so good!
Forum: Raw Food Support Forum   07-06-2013, 06:04 PM
Replies: 94
Views: 38,851
Posted By penny79
Yum.  Mint is a nice addition, too.  :)

Yum.  Mint is a nice addition, too.  :)
Forum: Raw Food Support Forum   07-06-2013, 04:54 PM
Replies: 94
Views: 38,851
Posted By penny79
I think spinach, kale, and chard add a nicer...

I think spinach, kale, and chard add a nicer flavor than romaine to sweet smoothies.  Just my preference.  :)
Forum: Transitioning to Vegan   07-06-2013, 04:43 PM
Replies: 8
Views: 487
Posted By penny79
Eat plenty of fresh fruits and vegetables :)

Eat plenty of fresh fruits and vegetables :)
Forum: Vegan Support Forum   07-06-2013, 04:41 PM
Replies: 25
Views: 687
Posted By penny79
Quote:Originally Posted by...

Quote:Originally Posted by EclecticRebel https://www.veggieboards.com/img/forum/go_quote.gif (https://www.veggieboards.com/t/141846/back-on-board-diabetic-high-sugars#post_3235604)

Yea, I'm not...
Forum: Vegan Support Forum   07-06-2013, 04:26 PM
Replies: 25
Views: 687
Posted By penny79
http://blogs.webmd.com/life-with-diabetes-2/2010/...

http://blogs.webmd.com/life-with-diabetes-2/2010/05/low-fat-vegan-diet-for-reversing-diabetes.html
 
http://health.usnews.com/best-diet/ornish-diet
 
See Dr. Esselstyn's work as well. 
Forum: Vegan Support Forum   07-06-2013, 04:22 PM
Replies: 25
Views: 687
Posted By penny79
Quote:Originally Posted by...

Quote:Originally Posted by EclecticRebel https://www.veggieboards.com/img/forum/go_quote.gif (https://www.veggieboards.com/t/141846/back-on-board-diabetic-high-sugars#post_3235586)
...
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